Kaden's grand arrival!

Congrats Amber on your new baby boy! He is handsome!

You look fabulous and I hope you are feeling fabulous soon!

Kaden R Swenson

4-11-2008

6 lbs. 5 oz.

19" length

Here is something I found for after you have baby. This applies to even those of us with babies a yr or so old.


How Much Should You Weigh Now?
Now that baby’s here, you’ve probably discovered that your pregnancy has caused a lot of changes in both your body weight and proportions, and you’re probably very anxious to get back your pre-pregnancy shape. While that’s a commendable notion, bear in mind that it took 9 months to gain the weight so don’t expect to lose it in just a few weeks. (Also, if you plan to nurse your baby, remember that dieting isn’t recommended.) A gradual weight loss combined with a moderate exercise program is the best way to ensure long-term success. Here are some tips on setting and achieving realistic goals:

Slim snacks will help you keep your weight in check. A sectioned orange sprinkled with 1 tablespoon of coconut only has 2 grams of fat and 83 calories, and 25 thin 2 1/4-inch pretzels have just 48 calories and no fat.
An honest appraisalTo get a rough estimate of what you should weigh, take a look at the following chart which lists recommended weight ranges based on height and age. Or, another way to estimate your ideal body weight to within 10 percent either way, is to figure 100 pounds for 5 feet in height and add 5 pounds for each inch over 5 feet tall. For example, if you’re 5 feet 7 inches tall, your ideal weight will be: 135 pounds [100 pounds + (5 pounds x 7) = 135 pounds]. For more specifics, talk to your health-care provider about realistic weight goals for you.
Take it slowIn getting back to your pre-pregnancy weight, a gradual, steady weight loss is preferable to a quick drop. Consider 1/2 pound loss per week as good progress.
How many calories each day?To estimate how many calories you can consume each day and still lose weight, multiply your current weight by 13 if your activity level is moderate. This is the number of calories you need to maintain your current weight. To lose about 1 pound each week, you’ll need to cut 500 calories each day. For example, a mom who is only slightly active and weighs 135 pounds would need to reduce her calories to:
135 pounds X 13 = 1,755 calories daily
-500 calories
1,255 calories daily
A healthful diet planThe same well-balanced diet you ate while pregnant will do just fine right now. Cut back on some portion sizes, but don’t eliminate complete food groups, such as dairy foods, breads, or protein sources. Foods that contain calories, but little or no nutrition, such as fats, sweets, and alcohol should be the first to go. Breastfeeding moms, in particular, need to stick with a nutritious diet, and in no way should undertake a crash diet.
Exercise helps, tooAlthough time is at a premium with a new baby, it’s important to try to get some type of exercise at least a few times each week. Walking your baby in the stroller is a great idea, and will help restore your own energy levels. Exercise classes geared for new moms might also be available in your community. Your pre-pregnancy fitness level will partially determine how much exercise you can comfortably handle. Aerobic exercise, such as walking, swimming, or biking, coupled with toning exercise, such as working out with light weights, will help you lose weight and regain muscle tone.
Relax and enjoyTaking care of a new baby can seem overwhelming and exhausting at times, and it’s easy to overeat when you’re tired. But instead of nibbling on high-calorie, high-fat items, treat yourself to nonfood indulgences, such as a few minutes of meditation, a warm bath, or painting your toenails. Simple rewards like these will help you relax and fit back into those clothes more quickly.
Weights at ages 25-59 based on lowest mortalityWeight in pounds according to frame (in indoor clothing weighing 3 pounds; shoes with 1-inch heels)
Height and Weight Chart
HeightFeet Inches
SmallFrame
MediumFrame
LargeFrame
4'10"
102-111
109-121
118-131
4'11"
103-113
111-123
120-134
5'0"
104-115
113-126
122-137
5'1"
106-118
115-129
125-140
5'2"
108-121
118-132
128-143
5'3"
111-124
121-135
131-147
5'4"
114-127
124-138
134-151
5'5"
117-130
127-141
137-155
5'6"
120-133
130-144
140-159
5'7"
123-136
133-147
143-163
5'8"
126-139
136-150
146-167
5'9"
129-142
139-153
149-170
5'10"
132-145
142-156
152-173
5'11"
135-148
145-159
155-176
6'0"
138-151
148-162
158-179
*Chart made available courtesy of Metropolitian Life Insurance Company Statistical Bulletin.

Here are some
ideas for some
workout DVD's

Some ideas to save on workout DVD's

Hi Everyone!

Are you familiar with Netflix? If not, contact me, if you are, then here is a great idea!
Sign up for the 2 or 3 out at a time and set in your queue that every other DVD that arrives, is a new workout one.
This is a great and cheap way to switch up your routines.
Ex:
Pilates
Yoga
Tae Boe
You can do a search for "Fitness" and so many selections pop up!

Another idea:
I am unsure if libraries carry workout DVD's, but if they do, go there and find a few. The more you switch up your routines, the better of a workout you will get. Your body does get used to the same old routine, believe it or not, and eventually won't even really be a workout for you!

On another note:
Did you shop from the grocery list this week and last? It is a good idea to incorporate these fresh fruits and veggies into your daily life, to help you choose better snacking options.
You also fill up quickly on these.... I have been buying, and then placing the snacks in containers in my fridge for easy access. It takes 20 min. a day, to get veggies or fruit cut up and ready.
If you buy everything precut, it is that much easier!

Have a great week!

Weigh In's a week from today!

Alright ladies!

A week from today is our first weigh in. Don't stress to badly.
I have been off to a rough start, as I am sure I am not the only one.
Do what you can- I will need all weights emailed to me by the 15th!
Pace yourselves with exercise and don't over do yourselves.
Good luck!

PS
Check the site for updates, Britt added some great tips this week!

Hugs!

How to figure your weight watchers daily points!

You have to add the numbers in order to get your points. Ready?
Are you:Female?-----2pts
Male?-------8pts
A Nursing Mom*?-----12pts
How Old Are You?17*-26---------4pts
27-37---------3pts
38-47---------2pts
48-58---------1pts
Over 58-------0pts
What do you weigh?
Enter the first two digits of your weight in pounds.
For example, if you weigh 175, enter 17.
If you weigh less than 100 pounds, enter the first digit of your weight in pounds. i.e. for 98, enter 9.
How tall are you?Under 5'1"----0pts
5'1"-5'10"----1pts
Over 5'10"----2pts
Do you spend most of your day:
Sitting down?------------------0pts(e.g. as a receptionist, bus driver, cab driver)Occasionally sitting, but mainly standing?---2pts(e.g. sales person, housewife, cook, teacher)
Walking most of the time?-------4pts(e.g. waiter, mailman)
Doing physically hard work most of the time?---6pts(e.g. nurse, gardener, construction worker)
The total is your daily points target.
*Nursing moms and young people under 17 should talk with a WW leader before beginning the program.
**If your total is less than 18, your daily points target is 18; if your total is more than 44, your daily points target is 44.
***Retake the quiz as your weight goes down, as you get older or if you change the way you spend you day.
Remember that you have 35 allowance points each week as well. You can save them to eat out once a week, or however you choose. You don't even have to use them if you don't want to. Keep in mind that they start over each week.
You also earn more points when you exercise.
You have to have a points calculator to help determine how many points you've earned.
Source(s):
BTW, if you want to know the points value of foods, you will have to go to the Weight Watchers website, or just buy the books that tell you what the points are. They are not expensive and you can use them w/o attending meetings.

Welcome!

Today is the day!
Welcome to everyone, who has the drive, guts and insanity, to try and lose some weight and get healthy!
I want you all to know that I am proud of you all, as this is a big step to take.
I will be honest with you, not all days will be easy, but know, that myself, or someone else is here for you!
We have a great group of people who are ready and willing to help out in any way they can.
Please feel free to post things at any time! Recipes are a great idea, along with weight loss links, motivational speeches, and a big "Thumbs Up" to your team mates!
Feel free to email or call me, any time.
Welcome aboard and good luck!

PS
If you haven't already, get me a goal weight too, so I can get a tracker on the website for you, that way you can see your progress!
also, if you want your picture up, email me one so I can add your pretty face to the site. Mine is an old one- so even if it is one of your more "skinnier" pictures, that is fine!
Hugs to you all!