Thursday, January 7, 2010


100g chicken breast, sliced very thin
season with salt, pepper, onion powder, chili powder, paprika, and curry powder.

crush one melba, roll chicken in the crumbs.

heat a small frying pan med-hi. add 1t of LouAna coconut oil. add chicken to hot oil. allow to sear on both sides, til crispy. once cooked, place on paper towe...l to remove excess oil.

hot & sweet mustard- i mixed stone ground brown mustard (approx 2T) with about 1t water, 2 drops of stevia, drop of lemon juice, tiny bit of salt, and asian pepper flakes.

tossed 5 cups of field greens in the sauce. add chicken.

APPROX. 180cal

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