Here are some
ideas for some
workout DVD's
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Order from Netflix, try it out!
Start Weight
10%
10% Goal
100
10
90
185
18
167
270
27
243
105
10
95
190
19
171
275
27
248
110
11
99
195
19
176
280
28
252
115
11
104
200
20
180
285
28
257
120
12
108
105
20
185
290
29
261
125
12
113
210
21
189
295
29
266
130
13
117
215
21
194
300
30
270
135
13
122
220
22
198
305
30
275
140
14
126
225
22
203
310
31
279
145
14
131
230
23
207
315
31
284
150
15
135
235
23
212
320
32
288
155
15
140
240
24
216
325
32
293
160
16
144
245
24
221
330
33
297
165
16
149
250
25
225
335
33
302
170
17
153
255
25
230
340
34
306
175
17
158
260
26
234
345
34
311
180
18
162
265
26
239
350
35
315
Cutest Blogs on the block!
Jen's Tracker
Nicholles Tracker
Ambers Tracker
Katie's Tracker
Becky's Tracker
Weigh In's ( The 1st and 15th of each month)
Jen:
3-26-2008
157 5'3"
4-15-2008
157
5-1-2008
140
5-15-08
137
6-1-08
135
6-15-08
134
5-5-09
137
1-6-10
135
2-1-10
129
Nay
3-31-2008
206 5'7"
4-15-2008
207
5-1-2008
205
5-15-08
199
6-1-08
195
6-15-08
193
Cindy
3-31-2008
194 5'6"
4-15-2008
193
5-1-2008
185
5-15-2008
180
6-1-08
176
6-15-08
173
185 5'4"
1-6-10
142 5'2"
3-26-2008
157 5'3"
4-15-2008
157
5-1-2008
140
5-15-08
137
6-1-08
135
6-15-08
134
5-5-09
137
1-6-10
135
2-1-10
129
Nay
3-31-2008
206 5'7"
4-15-2008
207
5-1-2008
205
5-15-08
199
6-1-08
195
6-15-08
193
Cindy
3-31-2008
194 5'6"
4-15-2008
193
5-1-2008
185
5-15-2008
180
6-1-08
176
6-15-08
173
Nicholle
1-6-10
156 5'7"
Amber
1-6-10
185 5'4"
Katie
1-6-10
139 5'8"
Becky1-6-10
142 5'2"
This weeks exercise goal:
Try this:
Monday, Wed. , and Friday, do lunges!
1 set of 12 on each leg
1 set of 10 on each leg
Monday, Wed. , and Friday, do lunges!
1 set of 12 on each leg
1 set of 10 on each leg
This weeks grocery list items:
This week try:
Breakfast:
1/2 cup oatmeal cooked
1 egg cooked
1 fat free yoplait yogurt
or
1 english muffin
1 egg cooked
Fun Links for Shopping
Try this DVD
Order from Netflix, try it out!
Awesome Weight Loss Links!
Random Tips
Carry around crystal light singles. Add one of these to your bottled water, for a little pizazz on your tastebuds.
5 calories Each! Try the Pomegrante ones, soooo good!
Journal your daily food and beverage intake.
You can find a great link on our site for an online food and exercise journal, that will help you figure out how many calories you need to drop weight, and how many you had had each day!
Park in a parking spot far from the door, take the stairs, take a walk around the block, vacuum, sneak in exercise anyway you can. Get active!!
Thanks Britt!
5 calories Each! Try the Pomegrante ones, soooo good!
Journal your daily food and beverage intake.
You can find a great link on our site for an online food and exercise journal, that will help you figure out how many calories you need to drop weight, and how many you had had each day!
Park in a parking spot far from the door, take the stairs, take a walk around the block, vacuum, sneak in exercise anyway you can. Get active!!
Thanks Britt!
Weight Loss Tips and Advice
if you are making a box of brownies and use only the egg whites and use applesauce instead of oil you cut out 900, yes 900 calories!!!
Water! Make sure you are getting plenty of water a day. You can also chew on ice chips, but that isn't so good for your teeth!
Here is a set of common dietary guidelines offered by six national health organizations* as protection against the major chronic diseases:Eat a variety of foods.Choose most of what you eat from plant sources.Eat at least 5 servings of fruits and vegetables every day.Eat at least 6 servings of whole-grain foods each day.Minimize the high-fat foods you eat, especially those from animal sources.Choose low-fat, low-cholesterol foods.Limit the amount of simple sugars in your diet.Remember—your healthcare professional can help you determine the daily calorie intake that is right for you.*The American Heart Association, the American Cancer Society, the American Dietetic Association, the American Academy of Pediatrics, the National Institutes of Health, and the American Society for Clinical NutritionEating three regularly scheduled meals a day is another part of healthy diet —a healthy breakfast, a healthy lunch and a healthy dinner every day.While we know that this isn't always easy, we also know that eating on a schedule will help you avoid between-meal hunger, which often leads to overeating at the next meal.Here's a 1400-calorie sample one-day menu to use as a guide:Breakfast1/2 cup oatmeal1/2 cup fruit cocktail in juice 1 cup plain low-fat yogurt mixed with fruitLunch 2 slices light whole wheat bread2 oz turkey ham and 1 oz low-fat cheese 1/8 avocado, sliced alfalfa sprouts 1 tsp mayonnaise1/2 cup baby carrots 2 Tbsp nonfat dressing for dipping 1 appleDinner4 oz chicken leg, no skin, baked 1 cup whole wheat pasta 4 Tbsp low-fat vinaigrette, 2 for marinade and 2 to toss with pasta (add extra vinegar, lemon juice or water as needed) 1 cup broccoli and 1 cup zucchini, steamed and tossed with pasta8 oz. 1% milkSnack1 cup cantaloupe melon 1/4 cup cottage cheese OR 8 oz skim milk 1 1/4 cups strawberries—blend with ice for a shake
Water! Make sure you are getting plenty of water a day. You can also chew on ice chips, but that isn't so good for your teeth!
Here is a set of common dietary guidelines offered by six national health organizations* as protection against the major chronic diseases:Eat a variety of foods.Choose most of what you eat from plant sources.Eat at least 5 servings of fruits and vegetables every day.Eat at least 6 servings of whole-grain foods each day.Minimize the high-fat foods you eat, especially those from animal sources.Choose low-fat, low-cholesterol foods.Limit the amount of simple sugars in your diet.Remember—your healthcare professional can help you determine the daily calorie intake that is right for you.*The American Heart Association, the American Cancer Society, the American Dietetic Association, the American Academy of Pediatrics, the National Institutes of Health, and the American Society for Clinical NutritionEating three regularly scheduled meals a day is another part of healthy diet —a healthy breakfast, a healthy lunch and a healthy dinner every day.While we know that this isn't always easy, we also know that eating on a schedule will help you avoid between-meal hunger, which often leads to overeating at the next meal.Here's a 1400-calorie sample one-day menu to use as a guide:Breakfast1/2 cup oatmeal1/2 cup fruit cocktail in juice 1 cup plain low-fat yogurt mixed with fruitLunch 2 slices light whole wheat bread2 oz turkey ham and 1 oz low-fat cheese 1/8 avocado, sliced alfalfa sprouts 1 tsp mayonnaise1/2 cup baby carrots 2 Tbsp nonfat dressing for dipping 1 appleDinner4 oz chicken leg, no skin, baked 1 cup whole wheat pasta 4 Tbsp low-fat vinaigrette, 2 for marinade and 2 to toss with pasta (add extra vinegar, lemon juice or water as needed) 1 cup broccoli and 1 cup zucchini, steamed and tossed with pasta8 oz. 1% milkSnack1 cup cantaloupe melon 1/4 cup cottage cheese OR 8 oz skim milk 1 1/4 cups strawberries—blend with ice for a shake
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Blog Archive
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2008
(21)
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April
(11)
- Weigh In's coming up!!!
- Let the competition begin!
- Official Results are in!!
- Biggest Loser winners of weigh in 1
- Kaden's grand arrival!
- Here is something I found for after you have baby....
- Here are someideas for someworkout DVD's
- Some ideas to save on workout DVD's
- Weigh In's a week from today!
- How to figure your weight watchers daily points!
- Welcome!
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April
(11)
About Me
Recipes
spicy chicken wraps
and in one serving (one wrap)There is only about 210 calories unless you add cheese then its a bit more.
Anyway, shred one cooked chicken breast,
stir in 1/8 of a cup of A1 Chicago style marinade (you can add more if its to dry for your taste)
and then stir in a chopped green pepper.
Spoon some on a warm tortilla and roll up. So good. Of course for you side you can serve a salad or veggie.
Fruit Sundae Cones
The weather is getting a bit warmer now that spring is upon us. This is a recipe that I know young and old alike will love! It's a wonderful way to get in your fruits in a fun and delicious treat.
Makes 6 servings
3/4 cup cut-up strawberries
3 cups assorted cut-up fresh fruit (such as apples, bananas, cherries, plums, seedless red grapes,kiwi and/or peaches)
6 giant waffle ice cream cones
1/4 cup coconut, toasted (optional)
Place strawberries in blender; cover and blend until smooth.
Place the 3 cups fruit in medium bowl; gently toss to combine. Spoon fruit into cones. Drizzle with strawberry puree. If desired, top with coconut
.Per serving: 105 Calories, 1g Total Fat, 2g Dietary Fiber, 24g Carbohydrate, 25mg Sodium, 1g Protein *2 ~~~Better Homes & Gardens Smoothies & Healthy Snacks
Strawberry Spinach Salad
1 quart fresh strawberries, sliced
1 (10 oz) pkg washed baby spinach
1 cup sliced almonds, toasted
Toss and serve with sweet poppy seed dressing
Sweet poppy seed dressing
¾ cup sugar
½ cup honey
1 teaspoon paprika
1 teaspoon ground mustard
1 teaspoon finely grated onion
½ cup lemon juice
1 cup vegetable oil
½ teaspoon poppy seeds
Mix all ingredients except oil and poppy seeds in a blender. Gradually add oil and seeds and continue blending. Toss with Strawberry Spinach Salad.Now the dressing goes a long ways. So go easy on it. I actually halved the recipe and still had way more than I could ever use.
Thanks Britt!
and in one serving (one wrap)There is only about 210 calories unless you add cheese then its a bit more.
Anyway, shred one cooked chicken breast,
stir in 1/8 of a cup of A1 Chicago style marinade (you can add more if its to dry for your taste)
and then stir in a chopped green pepper.
Spoon some on a warm tortilla and roll up. So good. Of course for you side you can serve a salad or veggie.
Fruit Sundae Cones
The weather is getting a bit warmer now that spring is upon us. This is a recipe that I know young and old alike will love! It's a wonderful way to get in your fruits in a fun and delicious treat.
Makes 6 servings
3/4 cup cut-up strawberries
3 cups assorted cut-up fresh fruit (such as apples, bananas, cherries, plums, seedless red grapes,kiwi and/or peaches)
6 giant waffle ice cream cones
1/4 cup coconut, toasted (optional)
Place strawberries in blender; cover and blend until smooth.
Place the 3 cups fruit in medium bowl; gently toss to combine. Spoon fruit into cones. Drizzle with strawberry puree. If desired, top with coconut
.Per serving: 105 Calories, 1g Total Fat, 2g Dietary Fiber, 24g Carbohydrate, 25mg Sodium, 1g Protein *2 ~~~Better Homes & Gardens Smoothies & Healthy Snacks
Strawberry Spinach Salad
1 quart fresh strawberries, sliced
1 (10 oz) pkg washed baby spinach
1 cup sliced almonds, toasted
Toss and serve with sweet poppy seed dressing
Sweet poppy seed dressing
¾ cup sugar
½ cup honey
1 teaspoon paprika
1 teaspoon ground mustard
1 teaspoon finely grated onion
½ cup lemon juice
1 cup vegetable oil
½ teaspoon poppy seeds
Mix all ingredients except oil and poppy seeds in a blender. Gradually add oil and seeds and continue blending. Toss with Strawberry Spinach Salad.Now the dressing goes a long ways. So go easy on it. I actually halved the recipe and still had way more than I could ever use.
Thanks Britt!
10 % Goals
Start Weight
10%
10% Goal
100
10
90
185
18
167
270
27
243
105
10
95
190
19
171
275
27
248
110
11
99
195
19
176
280
28
252
115
11
104
200
20
180
285
28
257
120
12
108
105
20
185
290
29
261
125
12
113
210
21
189
295
29
266
130
13
117
215
21
194
300
30
270
135
13
122
220
22
198
305
30
275
140
14
126
225
22
203
310
31
279
145
14
131
230
23
207
315
31
284
150
15
135
235
23
212
320
32
288
155
15
140
240
24
216
325
32
293
160
16
144
245
24
221
330
33
297
165
16
149
250
25
225
335
33
302
170
17
153
255
25
230
340
34
306
175
17
158
260
26
234
345
34
311
180
18
162
265
26
239
350
35
315
1 comment:
Got the strawberries! The peas sound good, I'll have to grab some next time I'm at the store. I'll also have to check my library for some fitness videos....great idea!
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