Wednesday, April 9, 2008

Some ideas to save on workout DVD's

Hi Everyone!

Are you familiar with Netflix? If not, contact me, if you are, then here is a great idea!
Sign up for the 2 or 3 out at a time and set in your queue that every other DVD that arrives, is a new workout one.
This is a great and cheap way to switch up your routines.
Ex:
Pilates
Yoga
Tae Boe
You can do a search for "Fitness" and so many selections pop up!

Another idea:
I am unsure if libraries carry workout DVD's, but if they do, go there and find a few. The more you switch up your routines, the better of a workout you will get. Your body does get used to the same old routine, believe it or not, and eventually won't even really be a workout for you!

On another note:
Did you shop from the grocery list this week and last? It is a good idea to incorporate these fresh fruits and veggies into your daily life, to help you choose better snacking options.
You also fill up quickly on these.... I have been buying, and then placing the snacks in containers in my fridge for easy access. It takes 20 min. a day, to get veggies or fruit cut up and ready.
If you buy everything precut, it is that much easier!

Have a great week!

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