We are BACCCK!

Hi ladies!

It is time to get busy again, creating a healthier lifestyle for us all!

So, weigh in time is on Nov. 1st.

Get it to me, and let's get going again!

Halloween is the start of the celebration period of the year. First Halloween, then holiday after holiday until after New Years.

How will we ever survive this onslaught of candy, homemade baked goods—comfort food?

, let's start with Halloween, which will be here in a little over a week

Let me ask you a few questions before we get started. How many of you have planned Halloween to fit into your Program?

What is your plan for the leftover candy?

How about that Halloween party you've been invited to—do you have a plan to help you stay on your Program?

Let's see a show of hands for those who have no plan for Halloween

Okay, looks like we have to come up with a plan to enjoy Halloween without blowing our Program. Let's look at a few ways for limiting our candy and sweets on—as well as before and after—Halloween.
1. Buy only candy that you don't like, therefore you will not be tempted to eat some.

How many times do we buy candy that we like to hand out to all the eager young trick-or-treaters? I can tell you that in the past I have always done that.

When you buy candy you like, you are setting yourself up for failure on a Program. You are planning to eat some of that candy or you would not have bought the kind you like. Let's change that this Halloween. If you are planning to buy some candy or goodies to hand out to our trick-or-treaters please buy the kind you don't like; the kind you won't be tempted to eat. You will be so happy you did.
2. Wait until the last minute to buy your Halloween candy.

Don't buy the candy as soon as you see it on the shelf, because I guarantee you that it will be gone before Halloween gets here. I don't know how many times in my life that I have bought Halloween candy weeks before I actually had to hand it out only to have to re-purchase the candy for the kids. I'm sure you can all guess where it went? Why set yourself up for failure on your Program. Why not wait this year to buy that Halloween candy. By doing so, you will be in control of the candy and not the other way around. A good feeling for sure!
Make

3. Try handing out something other than candy. I had a very good friend who had a son with diabetes and he really had to watch eating the candy. They decided one year to hand out nickels. What a great treat—money!

Maybe instead of money you could try snack baggies of pretzels. One year I gave out pencils and they really were a huge hit, believe it or not. You don't have to stick to the traditional way. They now have one serving popcorn bags, lot's of toys, or spider rings too.

How about those Halloween parties—are you prepared to stay on a Program while attending the party? Let's look at a few ways that can help you do just that.
1.Bring a healthy snack, so you have something to eat that keeps you on Program. How easy is that? Plus, I will bet you that there are others at that party that need that healthy snack to stay on their Program too. By bringing your healthy snack you are back in the drivers seat and in control of what goes into your mouth.

2.Don't leave home without your large water bottle. Chug, chug, chug away! Drinking water will keep you full and away from the snack table. The added bonus is that water is great for you! Having a bottle of water in your hands will also keep that hand from taking easy-to-grab food.

3.Make sure you eat before you go. By doing this you are guaranteed not to be hungry at the party and will be doing a lot less nibbling while there. I know the last thing I want to do, when my stomach is screaming it's full, is to eat more food.

4. Choose fruit over candy and snacks, when available. Most parties have some healthy choices. Try to focus on them instead of the candy and snacks. I know, easier said than done! When you go towards the sweets say to yourself, "Do I like it enough to wear it?" I'll bet your answer is no!

5. Volunteer to help while there. Take pictures, clean up, make sure they all have their food, or even run the Halloween contest. If you are too busy to eat... well, problem solved.

6. Try to focus on your family and friends. This is a chance to catch up with some of your friends and family. Use it. Anybody who knows me, knows I love to talk and visit. When you are busy talking and visiting with your friends eating is out of the question. Think of how much 'catching up' you can do by staying away from the buffet table.

7.Sit far, far away from the food table. There is no need to sit there and punish yourself, drooling over the food you desperately want but can't have because you know it's a red-light food. You won't stop at just one. So, sit far, far away from those temptations.

How many of you work at an office? I'll bet that most of you have seen, or walk by, candy on your fellow employee's desk. Not fun, is it? Why not politely ask that person to put the candy in the desk or somewhere else out of sight? Of course, you will have the ones who won't oblige you. What do you do then? You could ask them to please put the candy in a colored container with a solid lid so you don't see the actual candy or hear it calling your name. (If you explain why, it might help. Sometimes, when a coworker understands that this is a real struggle for you, cooperation is easier to get.) It is a known fact that we will eat more of the candy when it's visible because the visibility makes us think about it more. Every time you see the candy dish you have to make a decision whether you are going to eat any or not.
If you do start nibbling on those fun size candies please try and keep the wrappers where you can see them. They will be a reminder of how much you've consumed and just how quickly the calories are adding up. Scary, if you think about how fast you can get 4-6 pieces of candy consumed. So, be accountable. Visuals really are a wonderful way to scare you back on Program!
Try to take a short walk on your break. You will get some fresh air, which will invigorate you and help you over those mid-morning and mid-afternoon slumps where you ‘think’ you are hungry. We have discussed a few ways to celebrate Halloween successfully on Program. I do hope that you will try and make it your most successful Halloween ever! Until next time…

Get off the Couch!

VACATION IS OVER! ( except for Cindy).

Weigh In's will begin again, on the 1st of August.....Start toning some muscles and dropping some pounds!

Okay Ladies!

Good Luck!

Belly Dancing?

You read it right!!!

To get a fun- and sexy workout- why don't you try some belly dancing?

On Fit Tv there is a belly dancing show, to help you get some exercise.

Each episode begins with a relaxing warm-up in calming, lush surroundings that increase flexibility and prepare you for the more vigorous movements to come.
In the teaching section, each episode leads you through four to six belly dance movements. The repeated motions are designed to tone hips, thighs, glutes, and abdominals while perfecting the sultry fluidity of belly dance movements.
In the performance section, dancers in stunning costumes and dramatic settings combine the movements just taught into an energetic and stimulating low-impact aerobic choreography designed to burn calories and help you explore your sensual side. The episode ends as the dancers take inspiration from the movements taught throughout the entire series in a mesmerizing display of freestyle belly dance.

Click schedule for link:

Fit Tv Workouts!

Fit TV

Do you have Direc TV or Comcast?
If so, Judy has a great idea!
There is a channel called Fit Tv- They have all different kinds of workouts, healthy living shows, tips, etc- all day long! Click on the Fit Tv for the link to the site for schedules, tips, you name it!

One Hot Mama!!

Before-During-After


Look at you, Cindy!





We just love the new look of your hair! It makes you look years younger!!!


I bet you also feel years younger!


How exciting for you to have a new updated "do" to go with your lean new body!


Cindy is kicking all of our butts on weight loss, so HIGH FIVE to her!

28 Snack ideas, 100 calories or less!

Sliced tomato with a sprinkle of feta and olive oil Lunch left something to be desired? This savory dish will make your taste buds happy.

Vitamuffin VitaTop Pop this vitamin-rich fudgy treat before a morning meeting and that Danish won't look so damn good.

Starbucks tall skinny latte Score your caffeine fix along with a hunger-crushing 10-gram shot of protein and about a third of your daily calcium needs.

Banana Naturally prepackaged goodness you can take anywhere, with the added benefit of cramp-preventing potassium.

½ cup edamame (measured shelled) Eating this protein-packed pick-me-up out of the shell will help make the snack last longer.

3 cups air-popped popcorn Go ahead, nibble mindlessly as you zone out in front of Bravo. Even if you're watching trash, you won't be eating it.

Quaker Instant Oatmeal (regular flavor) This speedy fiber- and protein-packed breakfast also makes for a warm, filling snack.

Yoplait Light yogurt (fruit flavors) This bone-building goodie provides 20 percent of your RDA for calcium and vitamin D.

8 shrimp and 4 Tbsp cocktail sauce The perfect appetizer — and no one at the table will know you're counting calories.

2 Sargento Light String Cheese snacks Any food you can play with is a great distraction; plus, the protein battles mid-afternoon hunger pangs.

Curves granola bar Stash chocolate-peanut or strawberries-and-cream bars in your glove box to help you resist the lure of the drive-thru when you're on the road.

1 c baby carrots with 2 Tbsp hummus The crunchy texture keeps choppers busy, and tangy hummus feeds your need for comfort food.

1 ¼ oz turkey jerky When you must have meat, chew on this low-cal, low-fat power snack.

½ cantaloupe Like most fruit, melon contains a lot of water. So you get a lot of food — and beta-carotene — for not a lot of calories

1 c vegetable juice, such as V8, and 2 oz Oscar Mayer oven-roasted turkey breastAn antioxidant- and protein-rich hunger-buster.

1 Tbsp peanuts and 2 Tbsp dried cranberries Toss together this pared-down trail mix and pre-measure into plastic baggies.

and 3 Tbsp Cool Whip FreeFor a totally guiltless dessert, dish up a bowl of this sweet, fiber-rich combo.

3 Amy's Cheese Pizza Snacks These hot, crispy, cheesy bites are possibly the most satisfying late-night snack ever.

1 c raspberries with 2 Tbsp plain yogurt and 1 tsp honey This sweet mix does the job until you can break away from your desk for a full meal.

2 egg whites with 1 slice whole wheat toast This protein-and-carb duo gives you a light but energizing start when you have a belly-busting lunch on your calendar.

About ½ c frozen yogurt When you crave a cool treat, dip into smooth and yummy fro-yo — it's nowhere near as high-calorie as ice cream.

5 Hershey's Special Dark chocolate kisses A cocoa fix that's equally rich in chocolaty taste and disease-fighting antioxidants — what more could you want in a snack?

2/3 c Barbara's Bakery cinnamon Puffins cereal (dry)Keep premeasured tubs in your desk drawer for an alternative to kettle chips when you're craving something crunchy.

1 oz yellowtail and 1 oz tuna sashimi with 1 packet Kikkoman Instant Tofu Miso SoupHave it pre-party: The protein will keep you from wiping out the buffet.

18 Fat Free Rold Gold Tiny Twists Kill a carbs-and-salt craving in a single snack session.

2 oz Veggie Land Veg-T-Balls with 2 Tbsp Muir Glen chunky tomato sauceThese low-fat vegetarian balls hit the spot.

Chocolate milk (1 c nonfat milk + 1 Tbsp Hershey's Lite chocolate syrup)Quell your inner cocoa monster and get a hit of calcium.

1 Nutter Butter granola barThis peanut bar tastes like something you'd get from the vending machine, minus the thigh-inflating effects.

Exercise Band workout ideas!!!

Exercise Band Routine
Beginners: Perform one set of each exercise, 10-12 repetitions each
Advanced: Perform two sets of each exercise, 10-12 repetitions each

1. Lat Raise – Stand with feet together and one handle of the exercise band looped beneath your feet. Starting with arms straight, raise arms to chest level—bending at the elbows—and hold for a count of one. Lower band to starting position.
2. Biceps Curl – Stand slightly bent at the waist with one handle under your foot. Start with your arm straight down and slowly raise, bending only at the elbow. Raise hand to chest height and hold for a count of one. Slowly lower arm to starting position.
3. Lat Pull-down – Grasp band and raise arms overhead. Straighten one arm upward while pulling other arm downward. Hold for a count of one at the bottom of the pull and slowly retract band to overhead position.
4. Overhead Triceps Press – Hold the band in one hand behind your back. Start with your elbow pointed forward and straighten your arm upward. Hold for a count of one at the top of the motion and slowly return arm to starting position.
5. Leg Press – Lie on your back with the band across the bottom of your foot. Start with knee bent and slowly extend leg forward. Hold for a count of one, then return leg to starting position.
6. Bridge (no bands) – Start by lying face down on the floor. Raise up and support your weight on your elbows and toes. Hold your body straight for a count of ten.
7. Calf Press – Sit on the floor with legs outstretched. Hook band on the ball of your foot and pull band toward your waist. Slowly point toe forward and hold for a count of one. Then return foot to original position.
8. Chest Press – Hold handle in one hand behind your back. Grip the other handle in front of your body. Extend your arm outward and hold for a count of one. Return arm slowly to original position.
9. Standing Hip Abductor – Stand with band looped around both legs. Slowly raise one leg outward, stretching band. Hold for a count of one and return leg slowly to starting position. Note: You may find it useful to use a chair or the wall to help keep your balance.
10. Bent Over Row – Start with waist bent, arm outstretched and one handle beneath your foot. Pull arm back so your hand comes even with your body. Hold for a count of one and then lower your arm to the starting position.

Setting Goals.....

One of the first things we have to do is set goals. Setting goals on this Journey of ours is a very important tool to staying the course. If you set the wrong goals or set goals that you, nor anyone else, can ever achieve, guess what? Yes, you will get off course. Why set ourselves up? Why not sit down andOne take some time to really think about our goals for this Journey of ours. The rules for setting these goals are very straightforward and should be adhered to if you want to be your best on your Journey.

Make sure each goal you set has a deadline. This will give you a date to work towards and help keep you on the right course of your Journey.
Make sure each goal is specific. For example, don't say, "I want to lose 25 lbs." or "I want to lose 25 lbs. in 10 weeks." There are no specifics to how you will lose the 25 lbs. Why not say instead, "I will workout at the gym 3 times a week, stay within my point (calorie, etc) range and drink all my water." The first two goals are very vague goals, while the second goal is very specific as to how to lose your 25 lbs.

Never set goals that will leave you feeling like a failure-the all or nothing mindset. If you set a goal like, "I will lose 5 pounds this month," how will you feel when you come up short and only lose 4 lbs? I'll tell you from experience that you will feel like you failed at your itty-bitty goal - heck, it was only 5 pounds! You won't even see that you drank all your water, stayed within your Program and got to the gym 3 times a week for that month. Nope, all you will see is, "I didn't make my goal."

Make sure your goals have two categories - Long-term goals and short-term goals. All your short-term goals that you accomplish will lead you up to accomplishing your long-term goals. You should be able to achieve your short-term goals in a week to a month. When you reach your short-term goals you will be motivated to keep on keeping on to reach your long-term goals.
Make sure you set goals that you can achieve. When you set a goal that you cannot, in any way possible achieve, you are setting yourself up for failure. Take into consideration your age, weight, level of fitness, medical issues, etc when you are setting up your goal. Remember, the goal should always be "Achieve the Goal" and if you set up barriers you will never "Achieve the Goal".
Always remember that you are NEVER a failure if you don't meet one of your goals. Making goals is not an easy thing. There are a lot of things to consider, and another person's goal might not be yours. The main thing to remember is that you always have the chance to make a new goal! (You can even use the same goal, but start over at the beginning and take another try at it. This works!)

Keep your goals where you can see them to help you stay motivated. Don't be afraid to revise your short and long-term goals whenever you feel necessary.

Welcome Baby!

Naomi nagged me yesterday about getting some pictures up of Brynlee, so here are some.

The really cute ones, Naomi and I took at my house. They are so professional looking!

Brynlee was born April 21st 2008

7lbs. 9 oz.

18 3/4 lenght

5:17 P.M.

She is a good baby. We are all doing okay now. I am taking it easy, and haven't had any more problems.

Believe it or not, for those of you who know me, and how much I LOVE TO VACUUM, I have not vacuumed for a week! Joe did it for me yesterday, and he did a nice job. I should be able to start vacuuming again next week! YEAH!

I am almost to the point where I will be able to start working out again! Let's get some ideas popping, on some night and day activities we can do, to help each other lose those unwanted pounds, and tone those "problem" areas!

I am up for all suggestions!

Hugs to you all, and remember, this week is ANOTHER WEIGH IN!! ( the 15th )

Weigh In's coming up!!!

Hi Ladies!

Just a friendly reminder that weigh in's are due this Thursday!
Who will be the biggest loser? I am hearing rumors of someone getting some SERIOUS weight loss!

Also, on a happy note: Becky will not be participating in our group right now, she has announced that she is expecting a new baby, mid December!
Congrats Becky and family!!!!

Anyway, email me your weight by Thursday.
I should be starting soon with you guys.
So far, I have dropped 17 lbs..... I will start walking next week, that way I gave myself a good 2 weeks of rest!
Hugs!
Jen

Let the competition begin!

Hey ladies!

I am hearing a big rumor that one or more of you has lost 5 lbs or more....
I guess this is going to heat things up!
I hope this is some good motivation, as it is for me!
Trust me, I tried to lose a bunch of weight last Thursday, and it didn't happen!

Just giving you a heads up, that this morning, we are attempting AGAIN, to be induced, so if I am offline for a few, this is why!
I will need your weight on the 1st of May, okay? Email it to me, when you get a minute... Some of you missed last months weigh in!!!! You still have time to drop a few more lbs. or to tone up some more!

I will also try and get some stuff up this week, for some more motivation!
If anyone has any tips, recipes, motivational words, etc. Please let me know!

I sure hope you are all doing well!

Big hugs to you all, think SKINNY THOUGHTS! Or should I say thighs?

Official Results are in!!

Judy has won the first round of weigh in's with a total weight loss of
4 lbs!

WAY TO GO! Here is part of her story, and some hints from her, that might be able to help you, become the biggest loser, next round!

This is what I did. I have cut out soda, and because I hate plain water I have been drinking crystal light and a glass of juice every morning. For a snack one day I cut up some tomatoes (the small sweet ones) and put them in a bowl with some olive oil, balsamic vinegar and some salt mmmm that was a very good snack. My new job keeps me on my feet all the time so I have been walking a lot there. This sounds weird but.. SEX can be a good workout. (c: I saw it one time on Oprah and have been trying to add more of it into my life, I know my hubby is loving it.. You can go crazy and the next morning muscles can ache that you didn't know you had. Did you know you can burn 150-250 calories per half hour of sex.. Some interesting info on this site http://www.webmd.com/sex-relationships/guide/sex-for-weight-loss

OK , now that I told you my little secret, Maybe we can all spice up our sex lives. haha I enjoy the different snack ideas, frozen grapes are a good snack after dinner.
Have a fabulous Day!!

Judy

Biggest Loser winners of weigh in 1

Okay, so the big day has come.....
So far we are tied with:
Cindy losing 1 lb
Britt losing 1 lb

Way to go you guys, the day is not over, someone could beat you, but will they? Who will it be?
Sure as heck not me!

Congrats you two!

Congrats to everyone else, who are doing this with us!

Kaden's grand arrival!

Congrats Amber on your new baby boy! He is handsome!

You look fabulous and I hope you are feeling fabulous soon!

Kaden R Swenson

4-11-2008

6 lbs. 5 oz.

19" length

Here is something I found for after you have baby. This applies to even those of us with babies a yr or so old.


How Much Should You Weigh Now?
Now that baby’s here, you’ve probably discovered that your pregnancy has caused a lot of changes in both your body weight and proportions, and you’re probably very anxious to get back your pre-pregnancy shape. While that’s a commendable notion, bear in mind that it took 9 months to gain the weight so don’t expect to lose it in just a few weeks. (Also, if you plan to nurse your baby, remember that dieting isn’t recommended.) A gradual weight loss combined with a moderate exercise program is the best way to ensure long-term success. Here are some tips on setting and achieving realistic goals:

Slim snacks will help you keep your weight in check. A sectioned orange sprinkled with 1 tablespoon of coconut only has 2 grams of fat and 83 calories, and 25 thin 2 1/4-inch pretzels have just 48 calories and no fat.
An honest appraisalTo get a rough estimate of what you should weigh, take a look at the following chart which lists recommended weight ranges based on height and age. Or, another way to estimate your ideal body weight to within 10 percent either way, is to figure 100 pounds for 5 feet in height and add 5 pounds for each inch over 5 feet tall. For example, if you’re 5 feet 7 inches tall, your ideal weight will be: 135 pounds [100 pounds + (5 pounds x 7) = 135 pounds]. For more specifics, talk to your health-care provider about realistic weight goals for you.
Take it slowIn getting back to your pre-pregnancy weight, a gradual, steady weight loss is preferable to a quick drop. Consider 1/2 pound loss per week as good progress.
How many calories each day?To estimate how many calories you can consume each day and still lose weight, multiply your current weight by 13 if your activity level is moderate. This is the number of calories you need to maintain your current weight. To lose about 1 pound each week, you’ll need to cut 500 calories each day. For example, a mom who is only slightly active and weighs 135 pounds would need to reduce her calories to:
135 pounds X 13 = 1,755 calories daily
-500 calories
1,255 calories daily
A healthful diet planThe same well-balanced diet you ate while pregnant will do just fine right now. Cut back on some portion sizes, but don’t eliminate complete food groups, such as dairy foods, breads, or protein sources. Foods that contain calories, but little or no nutrition, such as fats, sweets, and alcohol should be the first to go. Breastfeeding moms, in particular, need to stick with a nutritious diet, and in no way should undertake a crash diet.
Exercise helps, tooAlthough time is at a premium with a new baby, it’s important to try to get some type of exercise at least a few times each week. Walking your baby in the stroller is a great idea, and will help restore your own energy levels. Exercise classes geared for new moms might also be available in your community. Your pre-pregnancy fitness level will partially determine how much exercise you can comfortably handle. Aerobic exercise, such as walking, swimming, or biking, coupled with toning exercise, such as working out with light weights, will help you lose weight and regain muscle tone.
Relax and enjoyTaking care of a new baby can seem overwhelming and exhausting at times, and it’s easy to overeat when you’re tired. But instead of nibbling on high-calorie, high-fat items, treat yourself to nonfood indulgences, such as a few minutes of meditation, a warm bath, or painting your toenails. Simple rewards like these will help you relax and fit back into those clothes more quickly.
Weights at ages 25-59 based on lowest mortalityWeight in pounds according to frame (in indoor clothing weighing 3 pounds; shoes with 1-inch heels)
Height and Weight Chart
HeightFeet Inches
SmallFrame
MediumFrame
LargeFrame
4'10"
102-111
109-121
118-131
4'11"
103-113
111-123
120-134
5'0"
104-115
113-126
122-137
5'1"
106-118
115-129
125-140
5'2"
108-121
118-132
128-143
5'3"
111-124
121-135
131-147
5'4"
114-127
124-138
134-151
5'5"
117-130
127-141
137-155
5'6"
120-133
130-144
140-159
5'7"
123-136
133-147
143-163
5'8"
126-139
136-150
146-167
5'9"
129-142
139-153
149-170
5'10"
132-145
142-156
152-173
5'11"
135-148
145-159
155-176
6'0"
138-151
148-162
158-179
*Chart made available courtesy of Metropolitian Life Insurance Company Statistical Bulletin.

Here are some
ideas for some
workout DVD's

Some ideas to save on workout DVD's

Hi Everyone!

Are you familiar with Netflix? If not, contact me, if you are, then here is a great idea!
Sign up for the 2 or 3 out at a time and set in your queue that every other DVD that arrives, is a new workout one.
This is a great and cheap way to switch up your routines.
Ex:
Pilates
Yoga
Tae Boe
You can do a search for "Fitness" and so many selections pop up!

Another idea:
I am unsure if libraries carry workout DVD's, but if they do, go there and find a few. The more you switch up your routines, the better of a workout you will get. Your body does get used to the same old routine, believe it or not, and eventually won't even really be a workout for you!

On another note:
Did you shop from the grocery list this week and last? It is a good idea to incorporate these fresh fruits and veggies into your daily life, to help you choose better snacking options.
You also fill up quickly on these.... I have been buying, and then placing the snacks in containers in my fridge for easy access. It takes 20 min. a day, to get veggies or fruit cut up and ready.
If you buy everything precut, it is that much easier!

Have a great week!

Weigh In's a week from today!

Alright ladies!

A week from today is our first weigh in. Don't stress to badly.
I have been off to a rough start, as I am sure I am not the only one.
Do what you can- I will need all weights emailed to me by the 15th!
Pace yourselves with exercise and don't over do yourselves.
Good luck!

PS
Check the site for updates, Britt added some great tips this week!

Hugs!

How to figure your weight watchers daily points!

You have to add the numbers in order to get your points. Ready?
Are you:Female?-----2pts
Male?-------8pts
A Nursing Mom*?-----12pts
How Old Are You?17*-26---------4pts
27-37---------3pts
38-47---------2pts
48-58---------1pts
Over 58-------0pts
What do you weigh?
Enter the first two digits of your weight in pounds.
For example, if you weigh 175, enter 17.
If you weigh less than 100 pounds, enter the first digit of your weight in pounds. i.e. for 98, enter 9.
How tall are you?Under 5'1"----0pts
5'1"-5'10"----1pts
Over 5'10"----2pts
Do you spend most of your day:
Sitting down?------------------0pts(e.g. as a receptionist, bus driver, cab driver)Occasionally sitting, but mainly standing?---2pts(e.g. sales person, housewife, cook, teacher)
Walking most of the time?-------4pts(e.g. waiter, mailman)
Doing physically hard work most of the time?---6pts(e.g. nurse, gardener, construction worker)
The total is your daily points target.
*Nursing moms and young people under 17 should talk with a WW leader before beginning the program.
**If your total is less than 18, your daily points target is 18; if your total is more than 44, your daily points target is 44.
***Retake the quiz as your weight goes down, as you get older or if you change the way you spend you day.
Remember that you have 35 allowance points each week as well. You can save them to eat out once a week, or however you choose. You don't even have to use them if you don't want to. Keep in mind that they start over each week.
You also earn more points when you exercise.
You have to have a points calculator to help determine how many points you've earned.
Source(s):
BTW, if you want to know the points value of foods, you will have to go to the Weight Watchers website, or just buy the books that tell you what the points are. They are not expensive and you can use them w/o attending meetings.

Welcome!

Today is the day!
Welcome to everyone, who has the drive, guts and insanity, to try and lose some weight and get healthy!
I want you all to know that I am proud of you all, as this is a big step to take.
I will be honest with you, not all days will be easy, but know, that myself, or someone else is here for you!
We have a great group of people who are ready and willing to help out in any way they can.
Please feel free to post things at any time! Recipes are a great idea, along with weight loss links, motivational speeches, and a big "Thumbs Up" to your team mates!
Feel free to email or call me, any time.
Welcome aboard and good luck!

PS
If you haven't already, get me a goal weight too, so I can get a tracker on the website for you, that way you can see your progress!
also, if you want your picture up, email me one so I can add your pretty face to the site. Mine is an old one- so even if it is one of your more "skinnier" pictures, that is fine!
Hugs to you all!

The Biggest Loser!

Okay girls and guys!
Here are some ground rules:
1. We will have to do a "weigh in" I know this is hard and embarassing, but it needs to be done, in order to motivate each of us to get healthy

2. We will have weight checks, every other week.This most likely will be based on an honesty policy, but we can and may schedule surprise weigh ins through out the 6 mos. Your weights can be emailed to me. mortconst@msn.com Subject: weigh in

3. You need to be serious about this! Do you want me to post your number, or just pounds lost? Me? I am posting it all, as I know that is what it will take to motivate me most! * If you would like- you could use a secret name, that only I will know!

4. We are going to try and do a "pot" with a cost of $5 a month.If you can not afford to, nor want to be able to win the pot, that is okay, you can still play for free, you just aren't eligible in the end for the money!We will talk later about maybe 2nd and 3rd place money or prizes!* Money is due by 10th of each month!!! ( send to me, either $5 or pre pay the full $30)

Remember this is all about becoming more healthy. I want everyone to post recipes, workout tips, and each week, I will try and give you some sort of extra boost, to help with your weight loss.
Ex:This week fit into your routine at least 3 days:
30 push ups
50 Jumping jacks
50 crunches
I will also see about getting groups together to get outside for some excercise, kids included ( maybe a day at the zoo, etc.) and also work on doing 2-3 times a week at my house, a 30 minute DVD or something. Everyone is welcome!
I am also really considering along with the weigh in, an inches lost contest too, as some of us might lose inches before weight.
It is up to you, it will only help your chances of becoming the biggest loser!

Contest begins Tues. April 1st, 2008 I will not be participating til May sometime, and the contest will end on October 1st, 2008. ( I am considering doing a 3 month contest- what do you think? )
At that point for those of you ready, we will begin a new one!
I am also going to monthly, designate partners! This will be someone you know, or a stranger, that will offer some support to you, to keep you motivated.Whether it is sending an email, or card, someone to help keep your spirits up!~
Meeting new people, is not a bad thing folks!
Please post a response if you are interested in joining this group.
Have a good day!Jen